Denis Rogan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:08
- Overall Rank
- 186 of 478
- Rank (AG)
- 47 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162007
- Gym Affiliate
- Infinity Health Fitness & Coaching
- League Points
- 54
Run Total
00:33:30
Pace
5:14 /km
Workout Total
28:51
Workout Ratio
43.0%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:30 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:52 |