Ciarain Flanagan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:56
- Overall Rank
- 181 of 478
- Rank (AG)
- 35 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 162025
- Gym Affiliate
- Lahinch Leisure Centre
- League Points
- 55
Run Total
00:31:10
Pace
4:52 /km
Workout Total
30:45
Workout Ratio
45.9%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:10 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:31 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:06 |