Ian Maley
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:53
- Overall Rank
- 177 of 478
- Rank (AG)
- 42 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173011
- Gym Affiliate
- Platinum Fitness
- League Points
- 55
Run Total
00:33:09
Pace
5:11 /km
Workout Total
29:14
Workout Ratio
43.7%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:33 |