Paul David Holland
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:36
- Overall Rank
- 175 of 478
- Rank (AG)
- 10 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164023
- Gym Affiliate
- TriTrain
- League Points
- 55
Run Total
00:32:41
Pace
5:06 /km
Workout Total
30:04
Workout Ratio
45.1%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:03:56 |