Paul Murphy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:35
- Overall Rank
- 174 of 478
- Rank (AG)
- 20 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 151013
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:33
Pace
4:46 /km
Workout Total
32:10
Workout Ratio
48.3%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:55 |
| Lunges | 00:06:51 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:56 |