Jonathan Miller
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:12
- Overall Rank
- 173 of 478
- Rank (AG)
- 33 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154001
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:22
Pace
4:45 /km
Workout Total
31:03
Workout Ratio
46.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:12 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:52 |