Gavin Rafferty
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:06:12
- Overall Rank
- 171 of 478
- Rank (AG)
- 25 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 161013
- Gym Affiliate
- G & S Ultimate Fitness
- League Points
- 55
Run Total
00:29:43
Pace
4:39 /km
Workout Total
32:55
Workout Ratio
49.7%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:10 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:38 |