Ray Maloney
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:57
- Overall Rank
- 166 of 478
- Rank (AG)
- 30 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162010
- Gym Affiliate
- Intension
- League Points
- 56
Run Total
00:30:56
Pace
4:50 /km
Workout Total
28:57
Workout Ratio
43.9%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:56 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:07 |