Alan Connor
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:53
- Overall Rank
- 165 of 478
- Rank (AG)
- 29 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154028
- Gym Affiliate
- Bayside Fitness
- League Points
- 56
Run Total
00:30:25
Pace
4:45 /km
Workout Total
30:13
Workout Ratio
45.9%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:10 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:25 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:20 |