Luke Ryder
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:35
- Overall Rank
- 161 of 478
- Rank (AG)
- 26 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 161017
- Gym Affiliate
- GForce fitness
- League Points
- 56
Run Total
00:30:23
Pace
4:45 /km
Workout Total
30:35
Workout Ratio
46.6%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:56 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:43 |