Tryka Stats

Gareth King

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:05:33
Overall Rank
160 of 478
Rank (AG)
22 of 76
Age Group
45 - 49
Gender
Men
Bib
155020
Gym Affiliate
Carrick Fitness Centre
League Points
56
Run Total
00:30:55
Pace
4:50 /km
Workout Total
28:55
Workout Ratio
44.1%
TRY Zone
00:05:48
SplitTime
Running 100:02:38
SkiErg00:04:13
Running 200:03:35
KB Farmers Carry00:01:24
Running 300:03:35
Ramfit Thrusters00:04:25
Running 400:04:07
Sled Push00:02:11
Running 500:04:05
Sled Pull00:03:40
Running 600:04:19
Rowing00:04:57
Running 700:04:14
Lunges00:03:36
Running 800:04:17
Burpees00:04:29
Running Finish Sprint00:00:10
Run Total00:30:55
Best Run Lap00:02:38
TRY Zone Total00:05:48