Gareth King
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:33
- Overall Rank
- 160 of 478
- Rank (AG)
- 22 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 155020
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 56
Run Total
00:30:55
Pace
4:50 /km
Workout Total
28:55
Workout Ratio
44.1%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:48 |