Laurence Giffin
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:33
- Overall Rank
- 159 of 478
- Rank (AG)
- 41 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152015
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:30:12
Pace
4:43 /km
Workout Total
30:31
Workout Ratio
46.6%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:08 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:54 |