Brian Conlon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:11
- Overall Rank
- 157 of 478
- Rank (AG)
- 25 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164027
- Gym Affiliate
- Trust Fitness
- League Points
- 56
Run Total
00:30:45
Pace
4:48 /km
Workout Total
30:06
Workout Ratio
46.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:24 |