Gerard Keane
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:10
- Overall Rank
- 156 of 478
- Rank (AG)
- 9 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 154018
- Gym Affiliate
- Anatomic
- League Points
- 76
Run Total
00:32:43
Pace
5:07 /km
Workout Total
27:46
Workout Ratio
42.6%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:46 |