Ciaran Kavanagh
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:10
- Overall Rank
- 155 of 478
- Rank (AG)
- 24 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 170016
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:29:13
Pace
4:34 /km
Workout Total
30:32
Workout Ratio
46.9%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:00 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:29 |