Sean Phelan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:07
- Overall Rank
- 153 of 478
- Rank (AG)
- 31 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 165002
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 56
Run Total
00:31:26
Pace
4:55 /km
Workout Total
29:32
Workout Ratio
45.4%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:14 |