Gary Mcardle
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:05
- Overall Rank
- 152 of 478
- Rank (AG)
- 38 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170030
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:29:22
Pace
4:35 /km
Workout Total
30:57
Workout Ratio
47.6%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:45 |
| Running 8 | 00:04:00 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:04:51 |