Tommy Gaine
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:05:00
- Overall Rank
- 150 of 478
- Rank (AG)
- 8 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 165009
- Gym Affiliate
- 5 star fitness
- League Points
- 57
Run Total
00:30:40
Pace
4:48 /km
Workout Total
29:54
Workout Ratio
46.0%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:52 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:40 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:33 |