Craig Mc Manus
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:04:46
- Overall Rank
- 146 of 478
- Rank (AG)
- 30 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 152028
- Gym Affiliate
- GFT Gym
- League Points
- 57
Run Total
00:29:09
Pace
4:33 /km
Workout Total
31:14
Workout Ratio
48.2%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:28 |