Mark Quill
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:04:41
- Overall Rank
- 145 of 478
- Rank (AG)
- 36 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 154031
- Gym Affiliate
- Bayside Fitness
- League Points
- 57
Run Total
00:30:46
Pace
4:48 /km
Workout Total
28:46
Workout Ratio
44.5%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:11 |