Stephen Roddy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:04:15
- Overall Rank
- 138 of 478
- Rank (AG)
- 21 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154027
- Gym Affiliate
- TheGym Ballina
- League Points
- 57
Run Total
00:30:05
Pace
4:42 /km
Workout Total
29:04
Workout Ratio
45.2%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:50 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:05 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:11 |