John Bolger
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:04:10
- Overall Rank
- 136 of 478
- Rank (AG)
- 34 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 154014
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:12
Pace
4:43 /km
Workout Total
28:14
Workout Ratio
44.0%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:47 |