Allan Croghan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:04:01
- Overall Rank
- 134 of 478
- Rank (AG)
- 26 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 151024
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:28:56
Pace
4:31 /km
Workout Total
30:38
Workout Ratio
47.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:30 |