Ian Flood
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:03:52
- Overall Rank
- 132 of 478
- Rank (AG)
- 32 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152013
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:28:55
Pace
4:31 /km
Workout Total
31:18
Workout Ratio
49.0%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:44 |