James Kiernan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:03:23
- Overall Rank
- 126 of 478
- Rank (AG)
- 19 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 152034
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 78
Run Total
00:30:49
Pace
4:49 /km
Workout Total
28:28
Workout Ratio
44.9%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:17 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:12 |