Mark Delahunty
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:03:21
- Overall Rank
- 125 of 478
- Rank (AG)
- 7 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164022
- Gym Affiliate
- Treaty Training Company
- League Points
- 58
Run Total
00:29:50
Pace
4:40 /km
Workout Total
29:21
Workout Ratio
46.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:13 |