Sam Burfield
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:03:18
- Overall Rank
- 123 of 478
- Rank (AG)
- 30 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162017
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 58
Run Total
00:29:43
Pace
4:39 /km
Workout Total
30:01
Workout Ratio
47.4%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:39 |