Mark Giles
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:56
- Overall Rank
- 119 of 478
- Rank (AG)
- 15 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 161023
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 59
Run Total
00:30:02
Pace
4:42 /km
Workout Total
29:04
Workout Ratio
46.2%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:02 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:54 |