Ian Martin
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:52
- Overall Rank
- 117 of 478
- Rank (AG)
- 17 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 170028
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:28:54
Pace
4:31 /km
Workout Total
29:29
Workout Ratio
46.9%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:34 |