Niall Mcconnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:21
- Overall Rank
- 112 of 478
- Rank (AG)
- 16 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163013
- Gym Affiliate
- Origin Fitness
- League Points
- 59
Run Total
00:32:05
Pace
5:01 /km
Workout Total
26:29
Workout Ratio
42.5%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:03:50 |