Paul O’Hanlon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:19
- Overall Rank
- 111 of 478
- Rank (AG)
- 17 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 171013
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:28:48
Pace
4:30 /km
Workout Total
29:24
Workout Ratio
47.2%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:48 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:11 |