Ian Maher
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:04
- Overall Rank
- 109 of 478
- Rank (AG)
- 28 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152002
- Gym Affiliate
- The Lab Performance & Nutrition
- League Points
- 59
Run Total
00:28:16
Pace
4:25 /km
Workout Total
30:17
Workout Ratio
48.8%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:45 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:16 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:36 |