John Gaughan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:04
- Overall Rank
- 108 of 478
- Rank (AG)
- 14 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 161011
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 69
Run Total
00:28:10
Pace
4:24 /km
Workout Total
30:04
Workout Ratio
48.4%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:55 |