Enda Rowland
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:02:03
- Overall Rank
- 107 of 478
- Rank (AG)
- 23 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 160014
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 59
Run Total
00:28:50
Pace
4:30 /km
Workout Total
29:45
Workout Ratio
47.9%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:31 |