John Mcnamara
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:01:44
- Overall Rank
- 103 of 478
- Rank (AG)
- 21 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 161020
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 60
Run Total
00:28:54
Pace
4:31 /km
Workout Total
29:02
Workout Ratio
47.0%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:53 |