James Gormley
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:01:40
- Overall Rank
- 102 of 478
- Rank (AG)
- 26 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153022
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:29:33
Pace
4:37 /km
Workout Total
28:11
Workout Ratio
45.7%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:02 |