Sean Oconnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:01:21
- Overall Rank
- 96 of 478
- Rank (AG)
- 24 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 154005
- Gym Affiliate
- ABC Gym
- League Points
- 60
Run Total
00:29:49
Pace
4:40 /km
Workout Total
27:52
Workout Ratio
45.4%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:04 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:45 |