Val Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:49
- Overall Rank
- 91 of 478
- Rank (AG)
- 14 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 160009
- Gym Affiliate
- Emccfitness
- League Points
- 61
Run Total
00:27:24
Pace
4:17 /km
Workout Total
29:49
Workout Ratio
49.0%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:39 |