Cormac Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:49
- Overall Rank
- 90 of 478
- Rank (AG)
- 13 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 155003
- Gym Affiliate
- Beyond Fitness
- League Points
- 61
Run Total
00:28:40
Pace
4:29 /km
Workout Total
27:18
Workout Ratio
44.9%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:55 |