Tryka Stats

Cormac Ryan

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:00:49
Overall Rank
90 of 478
Rank (AG)
13 of 76
Age Group
45 - 49
Gender
Men
Bib
155003
Gym Affiliate
Beyond Fitness
League Points
61
Run Total
00:28:40
Pace
4:29 /km
Workout Total
27:18
Workout Ratio
44.9%
TRY Zone
00:04:55
SplitTime
Running 100:02:38
SkiErg00:04:06
Running 200:03:34
KB Farmers Carry00:01:32
Running 300:03:45
Ramfit Thrusters00:03:00
Running 400:03:49
Sled Push00:02:22
Running 500:03:50
Sled Pull00:03:14
Running 600:03:43
Rowing00:04:23
Running 700:03:50
Lunges00:03:49
Running 800:03:25
Burpees00:04:52
Running Finish Sprint00:00:10
Run Total00:28:40
Best Run Lap00:02:38
TRY Zone Total00:04:55