Kieron Friel
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:35
- Overall Rank
- 85 of 478
- Rank (AG)
- 11 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 170004
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:28:13
Pace
4:25 /km
Workout Total
28:22
Workout Ratio
46.8%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:07 |