Tryka Stats

Kieron Friel

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:00:35
Overall Rank
85 of 478
Rank (AG)
11 of 76
Age Group
45 - 49
Gender
Men
Bib
170004
Gym Affiliate
League Points
61
Run Total
00:28:13
Pace
4:25 /km
Workout Total
28:22
Workout Ratio
46.8%
TRY Zone
00:04:07
SplitTime
Running 100:02:43
SkiErg00:04:26
Running 200:03:21
KB Farmers Carry00:01:31
Running 300:03:31
Ramfit Thrusters00:03:30
Running 400:03:33
Sled Push00:02:33
Running 500:03:44
Sled Pull00:03:56
Running 600:03:43
Rowing00:04:44
Running 700:03:44
Lunges00:04:02
Running 800:03:45
Burpees00:03:40
Running Finish Sprint00:00:11
Run Total00:28:13
Best Run Lap00:02:43
TRY Zone Total00:04:07