Shane Grehan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:25
- Overall Rank
- 83 of 478
- Rank (AG)
- 18 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 170007
- Gym Affiliate
- Ignite Fitness
- League Points
- 61
Run Total
00:26:58
Pace
4:13 /km
Workout Total
30:07
Workout Ratio
49.8%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:30 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:58 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:25 |