Karl Fitzgerald
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:00:22
- Overall Rank
- 81 of 478
- Rank (AG)
- 10 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162022
- Gym Affiliate
- K78 Training
- League Points
- 61
Run Total
00:27:35
Pace
4:19 /km
Workout Total
29:17
Workout Ratio
48.5%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:36 |