Cobus Basson
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:59:54
- Overall Rank
- 75 of 478
- Rank (AG)
- 3 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 170031
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:28:50
Pace
4:30 /km
Workout Total
27:17
Workout Ratio
45.5%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:51 |