Shane O'Neill
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:59:44
- Overall Rank
- 73 of 478
- Rank (AG)
- 10 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 152030
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:27:23
Pace
4:17 /km
Workout Total
28:42
Workout Ratio
48.0%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:37 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:45 |