Micheal Dolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:59:19
- Overall Rank
- 68 of 478
- Rank (AG)
- 9 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163031
- Gym Affiliate
- Pulp Gym
- League Points
- 72
Run Total
00:29:35
Pace
4:37 /km
Workout Total
25:56
Workout Ratio
43.7%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:52 |