Sean Flannery
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:59:14
- Overall Rank
- 66 of 478
- Rank (AG)
- 14 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 172020
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:27:26
Pace
4:17 /km
Workout Total
28:16
Workout Ratio
47.7%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:26 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:37 |