Frank Farrell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:59
- Overall Rank
- 63 of 478
- Rank (AG)
- 17 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152023
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 73
Run Total
00:28:10
Pace
4:24 /km
Workout Total
27:03
Workout Ratio
45.9%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:52 |