Adrian Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:47
- Overall Rank
- 62 of 478
- Rank (AG)
- 16 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 164004
- Gym Affiliate
- SMC Health and fitness
- League Points
- 63
Run Total
00:30:02
Pace
4:42 /km
Workout Total
25:06
Workout Ratio
42.7%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:02 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:44 |