Shane Mellett
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:34
- Overall Rank
- 56 of 478
- Rank (AG)
- 12 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 153032
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:28:26
Pace
4:27 /km
Workout Total
26:32
Workout Ratio
45.3%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:40 |