Shane Kerr
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 00:58:26
- Overall Rank
- 54 of 478
- Rank (AG)
- 7 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 160012
- Gym Affiliate
- Emccfitness
- League Points
- 63
Run Total
00:29:00
Pace
4:32 /km
Workout Total
25:52
Workout Ratio
44.3%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:38 |